Arthritis pain often comes from ongoing inflammation around the joints. Adding anti-inflammatory foods to your diet can support traditional treatments and provide relief naturally. Turmeric and ginger work together to ease swelling, protect cartilage, and soothe sore joints, making this warming soup a powerful comfort recipe.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tsp ground turmeric
- 2 carrots, sliced
- 2 stalks celery, chopped
- 1 sweet potato, diced
- 4 cups vegetable broth
- Pinch of black pepper
- Salt to taste
Procedure
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in garlic, ginger, and turmeric. Cook for 2 minutes to release aroma.
- Add carrots, celery, and sweet potato to the pot.
- Pour in broth and season with black pepper.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes.
- Once vegetables soften, turn off heat and let cool slightly.
- Blend the mixture until smooth using a blender or immersion stick.
- Return soup to the pot, add salt to taste, and reheat gently before serving.
Why It Helps
Turmeric’s curcumin reduces swelling, ginger improves circulation, and veggies provide antioxidants. Enjoying this soup 2–3 times a week may help ease morning stiffness and improve mobility.
