Omega-3 fatty acids are known to reduce joint tenderness and stiffness. Salmon, walnuts, and olive oil are packed with healthy fats that calm inflammatory responses. Combined with nutrient-dense kale, this salad is both satisfying and therapeutic.
Ingredients
- 1 salmon fillet
- 1 tbsp olive oil
- Salt and black pepper
- 2 cups kale leaves, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1⁄4 cup walnuts
- Lemon juice
- 1 tsp honey (optional)
Procedure
- Preheat oven to 375°F (190°C).
- Place salmon on a baking sheet, drizzle with olive oil, season lightly with salt and black pepper.
- Bake for 12–15 minutes, or until salmon flakes easily with a fork.
- While baking, wash and chop kale, then massage leaves with a drizzle of olive oil and lemon juice for 1–2 minutes to soften.
- Add cherry tomatoes, cucumber, and walnuts to the kale.
- Once salmon cools slightly, break it into bite-sized pieces and add to the salad.
- Mix a simple dressing using olive oil, lemon juice, and honey.
- Toss, serve, and enjoy while fresh.
Why It Helps
Omega-3s remove inflammation from joint tissues, while kale provides vitamins that support bone density. Adding this salad to your weekly diet can support long-term joint strength.