Berry Antioxidant Burst Smoothie: Cooling Relief for Inflammation

Smoothies are excellent for individuals with arthritis because they contain crushed whole fruits packed with nutrients that repair and protect joint tissues. Berries are rich in anthocyanins, which may help reduce cartilage breakdown.

Ingredients

• 1⁄2 cup strawberries
• 1⁄2 cup blueberries
• 1 banana
• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1 tsp honey (optional)

Procedure

1. Wash berries thoroughly and remove stems if needed.
2. Peel the banana and add it to the blender with berries.
3. Pour in almond milk to help blend smoothly.
4. Add chia seeds for omega-3 and fiber support.
5. Blend on high for 30–60 seconds, until smooth and creamy.
6. Taste and add honey if more sweetness is desired.
7. Pour into a glass and serve chilled.

Why It Helps

Berries fight oxidative stress, chia seeds reduce inflammation, and bananas lessen muscle tension. Drinking this smoothie in the morning can help lessen joint aches throughout the day.